Chamber Digital - Well-being tools to look after your most valuable resource
Our online information and support sessions comprise of 20 minute presentation from an expert speaker followed by an interactive Q&A where you will be able to ask questions directly either via your camera or the chat box option.
This webinar will be delivered by Frederika Roberts, The Happiness Speaker:
Most businesses are going through a challenging time with the outbreak of Covid-19. As we all take stock and do our best to adapt to the current circumstances, whilst being busy keeping our businesses going, it’s easy to forget to look after our mental health and well-being. Those employing staff may want to support their employees’ well-being, but not know where to start.
In this webinar, you will learn some simple techniques and practices from Positive Psychology and how you can apply these in your working life, particularly during this time of crisis.
Frederika’s expertise is positive psychology - the science of well-being and flourishing. She supports her audiences to be their best selves through simple, evidence-based everyday practices.
Frederika holds an MSc in Applied Positive Psychology, is European Representative of IPPAed (the Education division of the International Positive Psychology Association) and is currently undertaking a Doctorate in Education.
For all webinars you are required to make a ZOOM account so you can attend. Please follow the link below to create an account: https://zoom.us/ Once you have booked on you will be sent instructions on how to join the session.