Chamber Digital - Well-being tools to look after your most valuable resource
Chamber Digital Webinar sessions will enable you to hear from an expert in their field sharing best practice, knowledge and experience. During this period of uncertainty our aim is to keep businesses moving and talking.
Each session will comprise of 20 minutes from an expert speaker followed by an interactive Q&A where you will be able to ask the expert questions directly. There will be an opportunity to have further discussions with the expert after the session has finished.
This webinar will be delivered by Frederika Roberts, The Happiness Speaker:
Most businesses are going through a challenging time with the outbreak of Covid-19. As we all take stock and do our best to adapt to the current circumstances, amongst all the busyness of keeping our businesses going, it’s easy to forget to look after our mental health and well-being. Those employing staff may want to support their employees’ well-being, but not know where to start.
In this webinar, you will learn some simple tools and practices from Positive Psychology and how you can apply these to everyday life and particularly during this time of crisis.
Frederika’s expertise is positive psychology - the science of well-being and flourishing. She supports her audiences to be their best selves through simple, evidence-based everyday practices.
She is the author of ‘Recipe for Happiness’ and ‘For Flourishing’s Sake’ (due for publication August 2020) and co-author of ‘Character Toolkit for Teachers’, is frequently interviewed by regional and occasionally national broadcasters and asked to provide comment on happiness, well-being and resilience for various publications.
Frederika holds an MSc in Applied Positive Psychology, is European Representative of IPPAed (the Education division of the International Positive Psychology Association) and is currently undertaking a Doctorate in Education.
For all webinars you are required to make a ZOOM account so you can attend. Please follow the link below to create an account
Once you have booked on you will be sent instructions on how to join the session.